Thursday 15 December 2016
Strength Front Squat (20 rep session) 1×10 @40%, 1×10 @50%, 1×20 @55% The 1×20 is the main working set. Add 2.5-5% from previous week. Sets on Clock: 0:00, 2:30, 5:00 * WOD 3 x 3min AMRAP 30 Thrusters 30/20kg Max Rep HR Burpees Rest 2min between rounds Score = total reps * PEAK Part A…