Friday 16 December 2016
Strength 3RM Hang Power Clean (15min) Work up to a heavy 3 * WOD 12min AMRAP 3 Deadllifts 140/100kg 6 HSPU 18 Double Unders * PEAK Rowing Intervals 4 x 1km Row 3min Rest *Aim for a pace 4 seconds faster than 2km Pace
Strength 3RM Hang Power Clean (15min) Work up to a heavy 3 * WOD 12min AMRAP 3 Deadllifts 140/100kg 6 HSPU 18 Double Unders * PEAK Rowing Intervals 4 x 1km Row 3min Rest *Aim for a pace 4 seconds faster than 2km Pace