Monday 19 December 2016

WOD ‘Habanero’ 10 Rounds of 8 Deadlifts 6 Hang Power Cleans 4 Front Squats 2 Push Jerks Max Bar Hop Burpees in Remaining Time 1 Minute on 1 Minute off. Weight: 60/42.5kg Score = Bar Hop Burpees * Skill/ Gymnastics Triple/DU + Handstand Walk EMOM x10 Odd: 10-20 TU or 30-50 DU Even: 10-15m Handstand…