Wednesday 21 December 2016
Strength Deadlift 14-12-10-8-6-6 Score heaviest set of 6 Clock: 0:00, 2:00, 4:00, 7:00, 10:00, 13:00 * WOD ‘Helen’ 3rft (CAP 15min) 400m Run 21 KB Swings 24/16kg 12 Pull Ups * PEAK Accessory Work 5 x 10 (each side) Single leg dead lift@30% of 1RM Deadlift 5 x 10 Double KB Bent Over Row 24/16kg…