Thursday 22 December 2016
WOD 20 Min for Max Metres Row/Run 100 Burpee over Rower/Barbell Max metres remaining time * Mobility ROMWOD * PEAK Part A Clean and Jerk Build to Max Clean + Clean and Jerk(drop and re-set) Part B 4 Rounds 25 Calorie Row or 15 Calorie Bike 8 Clean and Jerks 70/45kg Rest 2min *Hit these…