Friday 23 December 2016
Strength Front Squat (20 rep session) 1×10 @40%. 1×10 @50%, 1×20 @55% The 1×20 is the main working set. Add 2.5-5% from previous week. Sets on Clock: 0:00, 2:30, 5:00 * WOD 15min AMRAP 10 MB Sit Ups 10 Wall Balls 20/14lbs 1 Legless Rope Climb * PEAK Part A Build to max 3 rep…