December 26, 2016

Tuesday 27 December 2016

WOD 3rft (CAP 18min) 400m run 40 Wall Balls 20/14lbs * Midline Tabata Hollow Rocks Rest 2min Tabata Sit Up * PEAK Back Squats @80% of last weeks 1 rep back squat (only slightly heavier than last weeks sets): 8×3 back squats then@75%: 2×5 w/2 sec pause at bottom 2×4 w/3 sec pause at bottom…

Monday 26 December 2016

Strength Hang Squat Snatch 7×3 @75-80% of 1RM Sets on Clock 0:00, 2:00, 4:00, 6:00, 8:00, 10:00,12:00 * WOD For Max Reps 3 Minutes ME Clean and Jerk 65/45kg 2 Minute Rest 3 Minute ME Snatch 45/30kg 2 Minute Rest 3 Minute ME Burpee C2B Pull Ups * PEAK 22min AMRAP 50 Calorie Row 50…