Wednesday 28 December 2016

WOD 12 Min AMRAP 10 Bar Facing Burpees 8 SDHP 50/35kg 6 Front Squats 50/35kg * Skill/Gymnastics Strict HSPU / Kipping HSPU 4 Sets of 5-10 Strict HSPU + ME Kipping HSPU Score total reps from 4 sets Rest 3min between sets * PEAK 12min EMOM 2 Squat Cleans (start moderate and increase to a…