December 31, 2016

Saturday 31 December 2016

Mobility 10 Mins * WOD- New Years Eve 31 Push Press 35/25kg 31 Pull Ups 31 Snatches 35/25kg 31Sit Ups 31 T2B 31 Push Ups 31 Box Jumps 24/20′ 31 Back Squats 35/25kg 31 Unbroken DU’s 31 Thrusters 35/25kg 31 Front Rack Lunges 35/25kg 31 Burpees Then 365m Row/Run

Friday 30 December 2016

WOD For Time (CAP 14min) 18-15-12-9-6-3 KB Swings 32/24kg Burpee Box Jump Overs 24/20′ T2B * Strength/Gymnastics Strict Pull Ups / Kipping Pull Ups 4 sets of: 5-10 Strict Pull Ups + ME Kipping Pull Ups Score total reps from 4 sets Rest 3min between sets * PEAK Part A Build to max Snatch Balance…