Tuesday 3 January 2017
Strength Clean and Jerk EMOM x 11 2 Squat Cleans + 1 Jerks @80-85% of 1RM Can reset * WOD 20-18-16-14-12 (12 min cap) Wall Balls 20/14lbs Power Snatch 35/25kg * PEAK Rowing Intervals 5x500m 2min Rest
Strength Clean and Jerk EMOM x 11 2 Squat Cleans + 1 Jerks @80-85% of 1RM Can reset * WOD 20-18-16-14-12 (12 min cap) Wall Balls 20/14lbs Power Snatch 35/25kg * PEAK Rowing Intervals 5x500m 2min Rest