Wednesday 4 January 2017
Partner Wod 20min Partner AMRAP 20 KB Snatch 24/16kg 20 Sit ups Partner runs 400m with Wall Ball 20/14lbs *When partner 2 returns they take over where partner 1 left off. *Score = total rounds and reps as a team * ROMWOD * PEAK Back Squat 5×5 @80%-85%