Tuesday 10 January 2017
Strength Front Squat 1RM (20min) * WOD For time (CAP 15min) 21 Sumo Deadlift High Pull 42.5/30kg 42 Wall Balls 20/14lbs 15 SDHP 42.5/30kg 30 Wall Balls 20/14lbs 9 SDHP 42.5/30kg 18 Wall Balls 20/14lbs * PEAK Running intervals 5x400m Run Rest 2min