Wednesday 11 January 2017
Strength 1 Squat Snatch + 3 OHS Work up to heavy single in complex (15min) * WOD 24 Tabata intervals for reps (12min) 15 KB Swings 32/24kg 10 Burpees 35 DU *This is a 12min AMRAP done TABATA style. *Start from where you left off with every 20sec working period. * PEAK Back Squat 3…