Friday 13 January 2017

SKILL Legless / Rope Climbs technique Option 1: 2 x 3min AMRAPS Legless Rope Climbs *Rest 2min between sets Option 2: 3min AMRAP 20m KB Farmers Walk 32/24kg; *Rest 2min 3min AMRAP: Rope Climbs Option 3: Take the 8min to work on Rope Climbs Progressions * WOD 20rft (CAP 18min) 3 Power Cleans 60/42.5kg 3…