Saturday 14 January 2017
Mobility & Group Warm Up * WOD 6min AMRAP in pairs Max Clean (power or full) and Jerk 60/40kg Rest 2min 6min AMRAP in pairs Max Snatch (power or full) 60/40kg Rest 2min 6min AMRAP in pairs Max Thruster 60/40kg Rest 2min 6min AMRAP in pairs Max Deadlift 60/40kg One partner works, one partner rests