Monday 16 January 2017
Strength Overhead Barbell Lunge (from rack) 5×6 3R+3L Score heaviest set Sets on Clock 0:00, 2:30, 5:00, 7:30, 10:00” * WOD 8min Amrap 3 Full Snatch 70/47.5kg 3 Bar Muscle Up or 6 Burpee Pull Ups * PEAK Strength Circuit 4 Rounds not for time 10 Single Leg Romainian Deadlift each leg Max effort Strict…