Wednesday 18 January 2017

Strength Overhead Squat 5×12 @45% of 1RM Sets on Clock 0:00, 2:30, 5:00, 7:30, 10:00, 12:30 * WOD- Partner 18min AMRAP Partner 1: 18  Thrusters 40/30kg 9 HR Burpees Partner 2: 50 DU/150 Skips Both partners work at the same time, and switch once the 50 DU have been completed. Score = total rounds and…