Thursday 19 January 2017

Strength Bench press 5×3 @80% Sets on Clock 0:00, 2:30, 5:00, 7:30, 10:00 * WOD Diane (CAP 12min) 21-15-9 Deadlift 100/70kg HSPU * PEAK 3×20 Overhead Squat from ground @50% of Overhead Squat 1RM *Rest as needed Then 3×20 Chest to Bar Pull Ups or Toes to Bar (Aim for unbroken)