Friday 20 January 2017
WOD 50-40-30-20-10 (CAP 30min) KB Swings 16/24kg Abmat Sit Ups *400m run after each round (5x) * Midline/ Core Accumulate 4 minute plank in Tabata Format * PEAK Front Squat 7×3 @80%-85% of 1RM Front Squat
WOD 50-40-30-20-10 (CAP 30min) KB Swings 16/24kg Abmat Sit Ups *400m run after each round (5x) * Midline/ Core Accumulate 4 minute plank in Tabata Format * PEAK Front Squat 7×3 @80%-85% of 1RM Front Squat