Monday 23 January 2017
Strength Clean and Jerk EMOM 12 Mins 1 Power Clean + 2 Hang Squat Cleans + 1 Push Jerk @75% * WOD 2rft (CAP 20min) 5 cycles of 3 Hang Power Cleans 70/47.5kgs 5 Back Squats 70/47.5kgs 7 Deadlifts 70/47.5kgs then 800m run 5 cycles of HPC,BS,DL followed by the 800m run is 1 round…