Wednesday 25 January 2017
WOD 20min AMRAP 10 KB Snatch Right Arm 5 KB Burpee Box Step Overs 10 KB Snatch Left Arm 5 KB Burpee Box Step Overs Box height: 20/16′ KB weight: 24/16kg * Movement 5 rounds for total meters 1min Handstand Walks Rest 1 minute between rounds * PEAK 3 X 10 Power Cleans @60% of…