Thursday 26 January 2017

Strength Overhead Squat 5×12 @50% of 1RM Sets on Clock 0:00, 2:30, 5:00, 7:30, 10:00 * Partner WOD 4 Rounds For time: 30 Partner Wall Balls 20/14lbs 20/15 Cal Row each/ 200m Run *Partner Wall Balls to be done to the wall (standing side by side) *Partner 2 perform Air Squats while partner 1 Rows/Runs…