Friday 27 January 2017
Strength Weighted Pull Up into Strict Pull Up 4 Sets Set = 3 Weighted Pull Up into Max Effort Strict Pull Up *Sets every 3 Mins * WOD 10 Min AMRAP 10 SDHP 35/25kg 10 Push Press 35/25kg 30 Double Unders * PEAK Back Squat 4×10 @70% of 1RM Back Squat