Saturday 28 January 2017
Warm Up Group Stretch & Mobility * WOD- Partner 30 Min Amrap KB Swings 24/16kg Bar Hop Burpees Power Cleans 60/40kg Pull Ups *In Pairs, complete each exercise starting at 2 Reps *Increase by 2 Reps each round for 30 Mins
Warm Up Group Stretch & Mobility * WOD- Partner 30 Min Amrap KB Swings 24/16kg Bar Hop Burpees Power Cleans 60/40kg Pull Ups *In Pairs, complete each exercise starting at 2 Reps *Increase by 2 Reps each round for 30 Mins