Monday 30 January 2017
Skill Pull Up Practice Progressions * WOD 22 Min AMRAP 40 Split Jumps 30 Alt DB Snatch 24/16kg 20 Med Ball Sit Ups * Romwod
Skill Pull Up Practice Progressions * WOD 22 Min AMRAP 40 Split Jumps 30 Alt DB Snatch 24/16kg 20 Med Ball Sit Ups * Romwod