Tuesday 31 January 2017
Oly Lifting Snatch EMOM 10 Mins 3 Full Snatch @75-80% of 1RM *Can re-set * WOD- Grace For Time 30 Clean and Jerks @60/42.5kg * PEAK Running Intervals 3 x 800m Rest 2min
Oly Lifting Snatch EMOM 10 Mins 3 Full Snatch @75-80% of 1RM *Can re-set * WOD- Grace For Time 30 Clean and Jerks @60/42.5kg * PEAK Running Intervals 3 x 800m Rest 2min