Thursday 2 February 2017
WOD 3rft (CAP 20min) 1K run / 50 HR Burpees *Scale to 5rft (CAP 20min) 400m run / 20 HR Burpees * Midline/Core Accumulate 3 Min Hanging L-sit Every Drop 10 Med ball Russian Twists * PEAK For Time 21-15-9 Front Squats 90/60kg Chest to bar pull-ups Deficit Handstand pushups