Friday 3 February 2017
Strength Overhead squat 4×12 @55% of 1RM Sets on Clock 0:00, 2:30, 5:00, 7:30, 10:00” * WOD 15min AMRAP 20 T2B 20 Box Jumps 24/20′ 21 Deadlifts 100/60kg 20 T2B 20 Box Jumps 24/20′ 18 Deadlifts 100/60kg 20 T2B 20 Box Jumps 24/20′ 15 Deadlifts 100/60kg 20 T2B 20 Box Jumps 24/20′ 12 Deadlifts 100/60kg…