Saturday 4 February 2017

Group Stretch & Mobility * Partner WOD 12 Minute AMRAP (in pairs) 20 HPSU 30 SDHP 40/25kg 40 Box Jumps 24/20′ *every minute on the minute 3 Burpees Rest 2 minutes. 12 Minute AMRAP 40 Front Squats 60/40kg 30 Kettle Bell Swings 24/16kgs 20 Toes to Bar *During Front Squats bar must not touch the…