Monday 6 February 2017
Strength Weighted Push Up 3 – 3 – 3 – 3 – 3 – 3 Increasing Weight every set Sets on Clock 0:00, 2:00, 4:00, 6:00, 8:00,10:00 * WOD Every 3 Minutes x 4 Rounds 12 STOH 50/35kg 8 Front Squats 50/35kg 2 Rope Climb * PEAK Every 2 minutes: 6 Back Squats Start at…