Tuesday 7 February 2017

WOD For time (CAP 20min) 50-40-30-20-10 Wall Balls 20/14lbs GHD Sit Ups/ Med Ball Sit Ups Scale to 40-30-20-10 or Abmat Sit Ups * Bounding 5 Rounds 2 Box Jump + 2 Broad Jump Rest 1 minute between sets (2 feet land straight into ME Broad Jump) * PEAK 3 Rounds 5 Snatches @65%-70% –…