Wednesday 8 February 2017
Strength/Oly Clean and Jerk 5×2 1= 2 Full Clean + 2 Split Jerks @85% Sets on Clock 0:00, 3:00, 6:00, 9:00, 12:00 Not Touch and Go Reps * WOD Crossfit Open 16.2 Beginning on a 4-minute clock, complete as many reps as possible of 25 T2B 50 DUs 15 Squat Cleans 60/42.5kg If completed before…