Thursday 9 February 2017
WOD 20min Partner AMRAP 50m Farmers Carry 32/24kg 10 HSPU 10m = 1 Rep Partner 2 runs 400m then takes over where partner 1 left off. * Gymnastics EMOM 10 mins Opt 1: 1-3 Strict MU Opt 2: 3-6 MU Opt 3: 1-5 False Grip PU Opt 4: 5-10 False Grip Ring Row * PEAK…