Friday 10 February 2017

WOD For Time 21-15-9 Power snatch 35/25kg Bar Facing Burpees Rest 2 Mins 5-10-15 Bar Facing Burpees Power snatch 35/25kg * ROMWOD * PEAK Build to 3 rep max Front Squat for the day Then 5 min AMRAP 5 Front squats @70%-75% *Take from rack – as many sets of 5 as you can get…