Saturday 11 February 2017

Partner WOD 45min AMRAP 800m Run 80 KB Swings 24/16kg (American) 600m Run 60 Wall Balls 20/14lbs 400m Run 40 Abmat Med Ball Sit Ups 200m Run 20 Burpee Box Jump Overs 24/20′ 200m Run 20 Thrusters 50/35kg 400m Run 40 SDHP 50/35kg 600m Run 60 Power Cleans 50/35kg 800m Run 80 Deadlifts 50/35kg *…