Tuesday 14 February 2017
Strength Double KB Bent Over Row 5×8 @32/24 kg Resting 1 Minute Between Sets * WOD ‘Jackie’ 1000m Row/Run 50 Thrusters 20/15kg 30 Pull Ups * PEAK 3 Rounds 7 STOH @ 60%-65% of 1RM Push Jerk 14 Toes to Bar 15 Burpee Box umps 24/20′ REST 3min (REST an extra 2min after last round…