Wednesday 15 February 2017

Midline/ Core Tabata Side Plank + V Sit Crunches Tabata Plank + Hollow Rocks * WOD- Partner 30 Min AMRAP 10 KB FR Lunge 24/16kg 10R+10L 5 Burpee Box Jumps 24/20′ 100m Sprint Partner 1 completes a full round while partner 2 rests, they swap when partner comes back from sprint * PEAK Strength Circuit…