Thursday 16 February 2017
Strength/Olymptic Lifting Snatch 6×1 @82.5% 1 Snatch Deadlift + 1 Hang Squat Snatch + 1 Snatch Balance Sets on Clock 0:00, 2:00, 4:00, 6:00, 8:00, 10:00 * WOD CrossFit Open 16.3 Complete as many rounds and reps as possible in 7 minutes of: 10 Power Snatches 35/25kg 3 Bar Muscle-Ups * PEAK Rowing intervals 5x500m…