Friday 24 February 2017
Strength Clean and Jerk Build to Heavy Complex in 15min 2 Deadlift + 2 Squat Cleans + 2 Jerks * WOD For time (CAP 9min) 90 Double Unders 15 Clusters 60/42.5kg 60 Double Unders 10 Clusters 60/42.5kg 30 Double Unders 5 Clusters 60/42.5kg * PEAK Strength Circuit 4 Rounds (not for time) 10 Bent over…