Saturday 25 February 2017
Group Stretch & Mobility * WOD- Partner 10 Min Cap 3000,2500m Row (split every 250m) Rest 1 Min 2 – 20 Thruster Front Squat Push Press 15/20kg Rest 1 Min 10 Min Amrap 5 Pull Ups 10 Wall Balls 20/14lbs 15 Sit Ups
Group Stretch & Mobility * WOD- Partner 10 Min Cap 3000,2500m Row (split every 250m) Rest 1 Min 2 – 20 Thruster Front Squat Push Press 15/20kg Rest 1 Min 10 Min Amrap 5 Pull Ups 10 Wall Balls 20/14lbs 15 Sit Ups