Monday 6 March 2017

CrossFit Open Workout 17.2 Complete as many rounds and reps as possible in 12 minutes of: 2 rounds of: 50-ft. Weighted Walking Lunge 16 Toes-to-Bars 8 Power Cleans Then, 2 rounds of: 50-ft. Weighted Walking Lunge 16 Bar Muscle-Ups 8 Power Cleans Etc., alternating between Toes-to-Bars and Bar Muscle-Ups every 2 rounds. 22.5/15kg Dumbell *…

Thursday 2 March 2017

Strength 5×5 Strict C2B 0:00, 1:30, 3:00, 4:30, 6:00 * WOD 15 Min AMRAP 50 Wall Balls 20/14lbs 40 Cal Row/ 400m Run 30 OHS 42.5/30kg * PEAK Strength Circuit 4 Rounds (Not for time) 5 Strict Press + 10 Push Press @ 80% of 1RM Strict Press 10 Single Leg each side Romainian Deadlift…