Friday 3 March 2017
WOD Open Workout 17.2 * Movement: Rope Climb Emom 10 Mins Odd: 1 Legless RC Even: 2 Normal RC * PEAK Back Squats 30 Back squats for time @ 80% *Use racks and split up reps anyhow
WOD Open Workout 17.2 * Movement: Rope Climb Emom 10 Mins Odd: 1 Legless RC Even: 2 Normal RC * PEAK Back Squats 30 Back squats for time @ 80% *Use racks and split up reps anyhow