Wednesday 8 March 2017
WOD For Time (18 Min Cap) Row/Run 900m 42 Wall Balls 20/14lbs 21 KB Swings 32/24kg Row/Run 600m 30 Wall Balls 20/14lbs 15 KB Swings 32/24kg Row/Run 300m 18 Wall Balls 20/14lbs 9 KB Swings 32/24kg * ROMWOD * PEAK 3 Rounds (each as fast as possible) 15 Power Snatch 35/25kg 10 Chest to Bar…