March 14, 2017

Wednesday 15 March 2017

Strength Front Squat 5×5 @ 80% of 1RM Sets on Clock 0:00, 3:00, 6:00, 9:00,12:00 * WOD- Partner 3rft (Cap 15min) 400m Run 40 Wall Ball Burpees 20/14 *Partners run together. *The Wall Ball Burpees are done alternating (20 each). * PEAK IWT Day 3 Rounds 8 Clean and Jerks 60/40kg – unbroken 12 Chest…

Tuesday 14 March 2017

Strength Bench Press 6×2 @ 87.5% 1RM Sets on Clock 0:00, 2:30, 5:00, 7:30, 10:00, 12:30 * WOD 12min Amrap 18 T2B 9 Push Press 60/42.5kg 72 DU’s * PEAK Deadlift 5×3 @ 80%-85% of 1RM Perform as a deficit (stand on plates)