Thursday 16 March 2017

Strength 1 Power Snatch + 2 Full Snatch + 3 OHS @ 75% of 1RM Snatch 5 Sets Sets on Clock 0:00, 2:30, 5:00, 7:30, 10:00” * WOD For Time (CAP 13min) 50 Ring Dip 50 Walking Lunges (R+L = 1) 50 Burpees 50 Box Jumps 24/20‘ * PEAK Active recovery 20min EMOM Bike or…