Monday 20 March 2017

Strength 7×3 Weighted Pull Ups Increasing Weight each set Scoring heaviest set Sets on clock 0:00, 2:00, 4:00, 6:00, 8:00, 10:00, 12:00 * WOD 9 Min AMRAP 1 Clean and Jerk 70/47.5kg 2 Rope Climb 2 Clean and Jerks 70/47.5kg 2 Rope Climb 3 Clean and Jerk 70/47.5kg 2 Rope Climb 4 Clean and Jerks…