Tuesday 21 March 2017
Strength Back Squat 4×7 @ 77.5% of 1RM Sets on Clock 0:00, 3:00, 6:00, 9:00 * WOD For time (CAP 12min) 21-15-9-6-3 OHS 42.5/30kg Toes to Bar * PEAK IWT Day 3 Rounds 10 Hang-Power Cleans 80/60kg 8 Burpee Box Jump Overs 24/20′ 90 second max Cal Row 3 Rounds 5 Front Squats @ 75%-80%…