Wednesday 22 March 2017
Strength 1 Full Clean + 1 Full Clean and Jerk @ 80-85% of 1RM 6 Sets Sets on Clock 0:00, 2:30, 5:00, 7:30, 10:00, 12:30 (Not touch and go reps) * WOD 4 x 3min AMRAP 15 Burpee Box Jumps 24/20′ ME Wall Ball in remaining time Rest 2 minutes between amraps * PEAK Gymnastics…