Monday 27 March 2017
Strength Front Squat 5×5 @ 82.5% of 1RM Sets on Clock 0:00, 3:00, 6:00, 9:00, 12:00 * WOD 7rft (CAP 14min) 7 Deadlifts 100/70kg 7 Toes to Bar 7 Box Jump Overs 24/20′ * PEAK Strength Circuit 4 Rounds Strict Press 5×5 @ 80% of 1 RM Strict Press Max effort KB Bent Over Row…