Tuesday 28 March 2017
Olympic Lifting 15 Mins to Find 1RM Snatch * WOD 3rft (CAP 15min) 35 Wall Balls 20/14lbs 21 Burpees 7 Ring Muscle Ups * PEAK IWT Day 3 Rounds 10 Power Clean and Jerks 60/40kg – must be unbroken so go lighter if you need to 400m Run 3 Rounds 12 Overhead Squats 60/40kg 12…